About the Style
At NJADS we often run workshops such as Alixa Flexibility, Progressing Ballet Technique and Jumps and Turns to help dancers improve their technique, their strength and physical conditioning to prevent injury and encourage healthy development of their muscles. Workshops for new styles of dance have included Belly Dance, Modern, and more!
VINCENT COCCURELLO has trained in many styles including Latin ballroom, tap, hip hop, jazz and more, competing throughout Canada and the USA. Vincent's energy and passion are explosive and contagious. He has gone on to choreograph and teach various styles of dance, and has been a part of cast and crew of Dancing with the Easter Seals Stars Hamilton.
Alixa Flexibility With the Alixa Flexibility course you will learn how to safely become more flexible. The Alixa Flexibility program was created by a former rhythmic gymnastics’ trainer/contortion trainer for circus and former performer and circus artist. Alixa developed her techniques for teaching flexibility after seeing so many athletes have to quit from injuries due to improper stretching or lack of stretching. The Alixa Flexibility Method works with all levels of abilities & ages, building a solid flexibility foundation with the focus on injury prevention and safety. A great add on to your dance class regime!
Jumps and Turns This class focuses on developing the strength, power, flexibility, and technique necessary for more advanced jumps and turns. Working progressively, dancers will learn to perfect a variety of elements used in jumps and turns technique such as; proper posture, core strength, balance, and spotting techniques. A great add on to your dance class regime!