Blogs

and now there’s research to help explain why. One statistic in a recently published research paper really stood out to us: 📈 Since 2016, youth mental health diagnoses have increased dramatically, including:• Anxiety ↑ 61%• Depression ↑ 45% As dance educators, we’ve always believed that what happens inside the studio goes far beyond learning choreography. ...Read More

It’s the time of year I both dread and love, planning our Elite Team placements for next season. It is a time of creativity for our staff; new themes, new story lines, new entertaining routines. The down side? Every parent wants their child to be the best that they can be, and I understand that. ...Read More

We often expect to set a goal and then achieve it. It sounds simple enough. Set the intention. Work hard. See the result. But real growth — in dance and in life — rarely follows a straight line. There are bumps in the road. There are curves we didn’t anticipate. There are moments when progress ...Read More

As exam season approaches, I wanted to take a moment to explain the difference between a Royal Academy of Dance (RAD) Exam and a Class Award with the Royal Academy of Dance. A graded exam is a more formal assessment. Dancers perform individually for the examiner and are assessed in more depth on technique, musicality, ...Read More

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Stretching is a vital part of every dancer’s routine—but not all stretches serve the same purpose. To help dancers perform at their best and stay injury-free, it’s important to understand the difference between dynamic and static stretching, and when each one belongs in your training. What Is Dynamic Stretching? Dynamic stretching involves movement. These stretches ...Read More

Starting dance classes is a big step—for both dancers and their families. Whether your child is stepping into the studio for the first time or returning after a break, those first few weeks can bring a mix of excitement, nerves, and unexpected emotions. At Not Just Another Dance Studio, we understand that emotional adjustment is ...Read More

At Not Just Another Dance Studio, we often hear from parents who say, “I love that my child is having fun—but I’d like to see more technique.” It’s a great question, and one we’re always happy to explore. The truth is, technique is at the heart of every class we teach. From warm-ups and across-the-floor ...Read More

Whether it’s your first dance class or your fifth season at NJADS, having a well-packed dance bag is like having a secret superpower. Here’s your insider guide to making sure dancers walk into the studio confident, organized, and ready to shine! Packing a dance bag isn’t just about gear—it’s about setting dancers up for success ...Read More

At Not Just Another Dance Studio, we believe every child deserves the opportunity to dance—regardless of financial circumstances. If you’re facing financial barriers, you may be eligible for Jumpstart or KidSport—two fantastic programs that can help cover tuition costs for the 2025–2026 season. Whether your dancer is taking their first class or returning for another ...Read More