About the Style
Step into a uniquely supportive space where adults of all backgrounds can explore movement with confidence and joy. Our classes celebrate every body type, ability level, and movement style, fostering an environment where you can truly be yourself.
We believe in empowering adults to rediscover their bodies’ capabilities and potential through dance. Whether you’re returning to dance after years away or taking your first steps, you’ll find a welcoming community that champions your progress and celebrates your achievements.
The Instructor(s)
Alyssa NedichNicki Agro
Christopher Duarte
Sam Paglia
Anna Sousa, RAD RTS
Jordan Douglas
Class Attire
Dancers should wear something comfortable that they can move in.Beyond physical movement, our classes offer a sanctuary where you can build meaningful connections with fellow dancers who share your passion for self-expression. Here, there’s no pressure to conform – only encouragement to explore, grow, and move in ways that feel authentic to you.
Join our vibrant adult dance community, where every class is an opportunity to strengthen not just your body, but also your confidence, creativity, and sense of belonging.
Flexible payment options for our Adult Dance Classes:
Looking for flexibility? We offer a drop-in rate for dancers who prefer a commitment-free option and want to pay as they dance. It’s perfect for busy schedules or those just testing the waters. Of course, the more you commit, the more you save—longer-term options come with bigger discounts!
MONTHLY DANCE TUITION – Register for one of our Adult dance classes, and you can pay for your season fees in 9 Equal Monthly payments October-June. Tuition listed below is the monthly tuition amount, and Monday classes receive discounted pricing (since we are closed on all Statutory Holidays). Select your class below, click on the Register button, then select Register. Please note: Our Adult classes do not include a costume fee, dancers wishing to participate in the annual recital will be billed for their recital costume separately.
ADULT CLASS PASS 10 PACK – Can be used to attend any of the dance classes offered for our Adult programming. Come to only the dance classes that suit your schedule! 10 pack for $207.96 + HST = $235.00
DROP-IN – We also offer dancers the opportunity to drop in and pay only for when they are able to attend. Select your class below, click on the Register button, then select Drop in Dates. 🗓️ Please note: Drop-ins are typically unavailable during May and June, as our dancers are focused on learning their recital routines—making it a less ideal time to join mid-season.
45-minute class Drop-in-Fee $17.70 + tax = $20.00
60-minute class Drop-in Fee $23.76 + tax = $26.85
We offer Adult classes in Ballet, Contemporary, Hip Hop, Tap and Barre Fit – Reserve your spot today!
- 2025-2026 classes run October 6, 2025 through June 13, 2026.
- Adult Competition Teams begin in September 2025.
- NEW for 2025 – Beginner Adult Tap & Contempory level classes!
- Summer 2026 classes – Info coming soon!
Ready for a new type of Adult Dance and Fitness program in Hamilton, Ontario?
What better way to get into shape than by dancing, doing fitness and following great nutrition plans. All of our StudioFit members get access to all of the Adult dance and fitness classes offreed, as well as detailed food plans. Our classes benefit students regardless of level, age or experience/ability since our focus is on Fun, Friendships and Fitness! You can do this, and you are worth spending the time and energy on yourself!
What do you get in our AMAZING program??? So much!
StudioFit runs from October 6, 2025 through June 13, 2026 and for only $165 per month + HST you can take unlimited Adult classes (that’s a potential $185 savings!!) Tuition is billed in 9-Equal Monthly Payments on the 1st of each month October through June.
Interested in Joining an absolute Beginner Adult Tap class?
You asked—we listened! We’re thrilled to introduce our Absolute Beginner Adult Tap class, launching this Summer 2025 and continuing into our 2025–2026 Dance Season.
Whether you’ve always wanted to try tap but didn’t know where to start, or you’ve been nervous about jumping into a more advanced class—this is your moment! This welcoming, no-pressure class is designed specifically for first-time tappers looking to learn the basics in a fun, encouraging environment.
Come make some noise with us—it’s never too late to dance!