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Sydney Shepherd

Canfitpro Personal Trainer Specialist
Canfitpro Children’s Fitness Coach
Canfitpro Stress and Resiliency Coach

Dance Instructor

She/her

Sydney started dancing at the age of 3 with dreams of having a tutu.  Over the years in the studio environment she trained in many styles including Acro, Jazz, Ballet, Modern, Hiphop, Lyrical and Contemporary.  Sydney competed in these styles for well over 10 years, winning numerous special and overall awards.  She began teaching in 2010.  At this point Sydney realized that she wanted a career as a dance teacher. Sydney has been listed in The Hamilton Spectator’s “Best Dance Instructor” for numerous years. Sydney has furthered her teaching skills through taking numerous courses providing her with certifications such as Canfitpro’s  Personal Trainer Specialist, Children’s Fitness Coach and Stress Resiliency Coach. She has also completed Part 1 & 2 of the Dance Teacher Training Program through Canadas National Academy of Dance Education, as well as module 1 of the Alixa Flexibility Program.  Sydney graduated from Mohawk College in their Occupational and Physiotherapist Assistant Program in 2020.  She strives to bring her knowledge of anatomy, proper body mechanics and injury prevention into the studio to share with her students.  Sydney aims to mentor younger dancers in a way that sets them up for a healthy, active lifestyle permanently!

Canfitpro Personal Trainer Specialist
Canfitpro Children’s Fitness Coach
Canfitpro Stress and Resiliency Coach