NJADS Inc. | 905-529-9885 | Email

Adult StudioFit

About the Style

Ready for a new type of Adult Fitness and Dance program in Hamilton, Ontario?

We offer an inclusive, judgement free, body positive environment for adults to move and workout their bodies, minds and hearts.

LOCATION MAIN = 833 Upper James Street, Rear Unit, Hamilton
LOCATION ANCASTER = 1412 Sandhill Drive, Unit C, Ancaster
LOCATION ONLINE = Virtual Dance class held online through Zoom

What better way to get into shape than by dancing, doing fitness and following great nutrition plans.  All of our fitness members get access to all fitness and dance classes as well as detailed food plans.  Our food plans are made up of real food items all of which can be purchased at your grocery store.  Each member also gets access to a private Facebook group where we can help hold everyone accountable.  This program is amazing!!

What do you get in our AMAZING Adult Fitness/Nutrition program??? So much!

  • Fitness and Dance classes
  • Personal coaching
  • Detailed food plans (all real food) and Recipe booklet
  • Access to our closed Facebook FITFAM group for support and accountability
  • A ton of energy and positivity!

Our next session starts soon and runs for 6-weeks from May 2-June 16th, 2022!

Fitness classes run on Monday’s 6:15-7:15pm and Thursday’s 8-9pm at our Hamilton location. Ask about our BONUS Wednesday class!

(Note: no classes on Monday, May 23rd or Thursday, June 9th)

Our classes benefit students regardless of level, age or experience/ability.

Our focus is on Fun, Friendships and Fitness!  You can do this, and you are worth spending the time and energy on yourself!

Cardio Hip Hop

A fun fitness focused dance class to help you get your sweat on!


An exercise system based on core strengthening. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation. Particularly effective for back and posture problems!

Full Body Bootcamp

Our Boot Camp focuses on strengthening our members.  We use Tabata workouts, which is a form of high intensity interval training (HIIT) designed to get your heart rate up for short periods of time.  Effective in both beginners and advanced participants.

Barre Fitness

Barre fitness is a great new way to work out and stay in shape. This class takes inspiration from ballet and can also draw from Yoga and Pilates. We commonly use the barre as a tool to balance throughout exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles). This is combined with sets of high reps of small range-of-motion movements as is done in Pilates. This class is suitable for beginners to advance, focusing on the correct technique and body alignment, using weights and various other equipment.


Did you Know we give you Meal Plans and a Recipe Manual?

Part of our StudioFit Fitness & Nutrition program is giving you detailed food plans (with all real foods, no pills or products). Not only will you receive weekly meal plans, but also a Recipe Manual, and weekly grocery lists to assist in your meal plan prep!